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My 2012 Resolution is Myopium

The dictionary defines myopia as narrow mindedness, the inability to see things that aren’t right in front of you. However, the positive spin on myopia is that you can choose to hold only those things in your vision that support what you want to achieve, and where you want to go in life.

As a result, I propose my 2012 resolution: the choice to be blissfully afflicted by myopium: that is, becoming singularly focused on those things that provide me with ecstasy, beatitude, buoyancy, euphoria, joy and accomplishment – and turning away from grief, disappointment, and sorrow. This does not mean that grief and its cousins might not pay me visits occasionally, as is their nature – it just means that I’m going to minimize the time I spend with them this year.

Fortunately, there are many constructive things that I do (many related to my job teaching science and technology to college students) that provide me with feelings of joy. My goal is to do MORE of the things that make me feel good while I’m doing them, and LESS of the things that make me feel bad or make me feel nothing. Feeling good can only contribute to increased productivity… so that’s where I’m headed.

Happy 2012!

How I Passed My ASQ Certified Six Sigma Black Belt (CSSBB) Exam

I very recently took my ASQ CSSBB exam and passed! Here’s what I think helped me:

[And here’s my OTHER POST that has my notes attached! Enjoy!] – October 2012

[Note: On February 9, 2015 I added my Top 10 Statistics Topics for the CSSBB Exam to this blog]

1. I studied for about 4 weeks (2 weeks very gently, 1 week much-more-work-because-the-exam-is-getting-closer, and 1 week of panicked, freaked out all nighters) using these great references that I wrote up tons of comments about.

2. I took about 10 pages of really good, concise notes. (I’ll share those with you sometime before the end of the year… want to write them up for public consumption.) (Note from October 4, 2012: OK, so I didn’t package them for public consumption, but I did post PDFs of EXACTLY what I brought in with me to the exam.)

3. I brought about 15 super sharp #2 pencils just in case 14 of them broke. I made sure all the pencils actually SAID #2 on them, so the Scantron machine wouldn’t fail me.

4. I brought my SMART RULER. I’ve had this ruler since the late 1980’s, and every time I’ve taken a tough test, I’ve had my smart ruler with me in case I need to underline anything, or draw dividers between notes. I usually never have to USE the ruler. Usually, its presence is enough to make me do better on any exam.

5. They (the people who say such things) say that peppermint makes you smarter. So I got a new pack of Orbit peppermint gum and chewed it like I had obsessive compulsive disorder for all four hours. (Afterwards I found out that the peppermint thing isn’t really backed up by research, but I didn’t know that going into the exam, so I believed that the peppermint would make my brain work better, and that belief probably helped me out. Got to stack the deck in my favor… didn’t want those 4 weeks of studying NOT to pay off.)

6. When I wasn’t chewing gum, I was nibbling on a Reese’s peanut butter bar. Best 300 calorie investment ever made… the protein made my stomach stop growling so it wouldn’t bother the other test takers.

7. I also brought a couple very cold Diet Cokes, to wash down the peanut butter and the gum taste.

8. To appropriately address my superstitious nature, I wore my Ganesh necklace. In Hindu parlance, Ganesh helps break through obstacles, and I figured the exam that stood between me and CSSBB-hood was definitely an obstacle I wanted broken. (Hey, whatever works, right??)

🙂

Nicole

A New Social Media Blackout at Harrisburg University!

Last September, I wrote about the Social Media Blackout experiment conducted by the Harrisburg University of Science and Technology in Harrisburg, Pennsylvania. I was particularly intrigued by their exercise, blocking all messaging and social media on campus for a week to get students to reflect on the issues surrounding ubiquitous connectivity, because I had just finished doing my own experiment on myself – and publishing the journal of the experience in my 2010 book, Disconnected.

Last week, I participated in a panel that discussed the issues associated with connecting and disconnecting at Harrisburg University’s Social Media Summit 2011. It was tremendously fun! If you’re interested in these issues, consider attending their Social Media Summit in May 2012.

This year, they’re at it again! I’ve attached the hot-off-the-press news release that describes the exercise, which will be conducted between September 21 and 27, and their results from last year.

 

Contact:  Steven Infanti, AVP Communications, 717.901.5146/717.982.3772 (cell) or Sinfanti@harrisburgu.edu

Back in Blackout: HU to Shutdown Social Media Access September 21 to September 28

Sep 21, 2011–Harrisburg University of Science and Technology, beginning 8 a.m., Wednesday, September 21, will block access over its network to several popular social media sites including, Facebook, MySpace, Twitter, and LinkedIn. Additionally, access to all instant messaging services will be blocked.  This exercise, which will affect all students, faculty and staff at the University, will conclude September 28, 2011.

The intent of this consciousness-raising exercise is to inspire thinking about how, when and where the University community uses social media as well as awareness about uses and/or abuses of social media, says Dr. Eric Darr, Executive Vice President and Provost at the University.

“It is not intended to be a punishment nor is it intended to be an indictment of social media. In fact, access to all social media sites was still possible over mobile wireless devices, proximate public networks or home-based networks.  The hope is to make habits and effects of social media use more visible and understandable, particularly in the classroom, through temporary abstinence.”

Additionally, a panel of educators and authors recently discussed social media addiction and the benefits and drawbacks of unplugging from social network during the 2011 Social Media Summit held September 14th at the University.  One conclusion from the panel is that insights gained through unplugging can be used to set healthy personal boundaries around future social media use. The University will encourage journaling by students and staff in an effort to preserve and reflect upon opinions, feelings and ideas.

The sites being blocked include: Facebook, MySpace, Bebo, Orkut, Hi5, Linkedin, Twitter, Twitxr, Plurk, Tweetpeek and texting outlets.

The private STEM (science, technology, engineering and mathematics) focused comprehensive university is home to several academic programs that focus on social media and mobile application development.  In addition to the annual Social Media Summit, the University is home to the annual Learning and Entertainment Evolution Forum (LEEF) and the Center for Advanced Entertainment and Learning Technologies.
“Obviously, this is a University that weaves technology into most of our daily activities. We believe that technology is not inherently good or bad. Rather, technology becomes useful or destructive in the hands of users. This exercise is an attempt to better understand an important technology, social media, that clearly impacts how we live and work It might inspire students, faculty and staff to think more about their social media habits and to further raise awareness about the impact that social media has on daily life and work,” says Darr.

This is the second consecutive year the University has conduct this exercise.  During the week of September 13 -17, 2010, the University shutdown access over its network to several social media sites.  In an attempt to understand basic usage patterns and opinions following the 2010 ‘blackout’ exercise, students, faculty and staff were surveyed about their social media habits and reactions to the blackout.  An initial survey was completed on the first day of the blackout, and a follow-up survey was completed during the week following the blackout.  Additionally, multiple focus group sessions were conducted with students and faculty in the middle of the blackout week.

One-quarter of the 822 students and 40% of the faculty and staff at Harrisburg University responded to the 2010 surveys.  The surveys revealed that the majority of students, faculty and staff are regular users of social media.  In fact, many are heavy users of various social media outlets. Specifically, two-thirds of the sample reported using Facebook on a daily basis, while 10% said they use Twitter on a daily basis.  Among Facebook users, 25% cited mainly “social” purposes, including contact with friends, as the primary reason for using the site.  Students and staff also use social media for “entertainment.”  In fact, 13% of student responders said they rely on Facebook to combat boredom between classes. Exactly half of student responses cited the use of YouTube regularly for “academic and social purposes.”  Instant messaging is also used by a large segment of the student body, with 35% usage among this sample.
Darr notes that one question that is routinely debated is whether people can become addicted to social networking.  The results from the 2010 survey suggest that this is possible.  Specifically, it is remarkable to note that 20% of the student respondents spend between 11 and 20 hours a day using social media sites.

“One has to believe that this level of usage would likely interfere with school work and jobs.  Further, it is somewhat disturbing to note that several faculty and staff reported spending more than 20 hours a day on social networking sites.  Clearly, this level of usage would interfere with many of life’s routine responsibilities,” says Darr.

Initial reactions to the 2010 blackout were similar for students and faculty.  Both groups were skeptical and upset at the onset of the social media blackout.  And, both groups became more positive about the event after reflecting on the week.

Information about student behaviors during the blackout was also collected.  The results suggest that a healthier, more productive life style was practiced by a significant portion of the students during the week-long social media blackout.  Specifically, 25 % of students reported better concentration in the classroom during the blackout week.  In fact, 23% of students found lectures more interesting.  Interestingly, 6% of students reported eating better and exercising more during the blackout week.  School work was given a higher-priority when social media was unavailable.  Specifically, 21% of the students used the time that they usually spent on Facebook to do homework, whereas 10% used the time usually spent on Facebook to read online news.

An obvious question is “Did anyone learn anything from the blackout?”  Survey results show that 44% of the students reported that they learned something, while 76% of faculty and staff reported learning something from the blackout.  Focus group sessions and student commentary uncovered several specific lessons learned during the blackout week.  Several students reported gaining a better understanding of the strengths and weaknesses of Facebook.  They used Facebook for its obvious ability to connect with friends, but they also used Facebook for collaborating on a business plan.  During the blackout, these students were forced to use another tool for working on their business plan, and discovered that it was easier than Facebook.  Additionally, they reported that it had become increasingly difficult to distinguish business related posts from social posts on Facebook.  These students learned that document management is not one of the core strengths of Facebook.

A second lesson learned was a better understanding of the value of face-to-face communications versus conversations carried out solely over social media.  Several faculty were reminded about the power of face-to-face dialogue when they discovered that complex biology concepts that had confused students for weeks when discussed over social media, were readily learned when explained in a series of face-to-face meetings.  In fact, 10% of the students reported enjoying face-to-face conversations during the time they would normally spend on Facebook.

Further, an additional lesson learned was that social media use can cause stress. Nearly 33% of students reported feeling less stressed during blackout week.

“Social media have become ubiquitous on university campuses.  These technologies have many strengths and weaknesses.  And like any tool, social media should be used with care and understanding,” says Darr.  “Harrisburg University’s 2010 social media exercise demonstrated some of the challenges and issues associated with these technologies.  Students, faculty and staff learned much about themselves during the 2010 exercise and there is still much to learn as we continue to push, prod, question and otherwise explore social media.”

The University plans to discuss the social media exercise at its 2012 Social Media Summit, set for May 23 at Harrisburg University.

Founded in 2001 to address Central Pennsylvania’s need for increased opportunities for study leading to careers in science, technology, engineering and math (STEM) fields, Harrisburg University is an innovative and ambitious private institution that produces graduates who provide increased competence and capacity in science and technology disciplines to Pennsylvania and the nation. Harrisburg University ensures institutional access for underrepresented students and links learning and research to practical outcomes. As a private University serving the public good, Harrisburg University remains the only STEM-focused comprehensive university located between Philadelphia and Pittsburgh.

For questions about the exercise, contact Communications at 717.901.5146 or CONNECT@Harrisburgu.edu

How I Achieved Mindfulness (Without Meditation)

(The image at left, created by artist Alice Popkorn, is licensed under Creative Commons.)

Thanks to a tweet from Valdis Krebs (@valdiskrebs) yesterday, I was directed to an article entitled “Mindfulness Meditation Training Changes Brain Structure in Eight Weeks.” The bottom line is that people who participated in a mindfulness program – where they meditated and did other “mindfulness exercises” for at least 27 minutes a day in an effort to reduce stress – overwhelmingly achieved that goal. At the end of eight weeks, using MRIs, the researchers observed:

increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection. Participant-reported reductions in stress also were correlated with decreased grey-matter density in the amygdala, which is known to play an important role in anxiety and stress.

Wow! So that means all I have to do is learn how to meditate, practice it daily, and all of a sudden not only will my anxiety and stress fade away, but I’ll be smarter, more self-aware, and more compassionate.

There’s only one problem here. I really suck at meditation. I’m easily distracted, and furthermore, I’m a “quality expert” which means I can’t NOT try to be more efficient, effective, productive, etc – avoiding waste is my nature!! Even if I had the skills to do it properly, meditation has always felt, to me, like wasting time. (Darn it.) I even spent weeks and weeks last summer trying to become more mindful. Didn’t work. I finally stopped beating myself up for not focusing hard enough on being mindful and letting it slip away.

I’m sure there are a lot of people like me. You’d like to become more mindful, more self-aware, more able-to-enjoy-the-moment… but it’s hard to do. And meditation is just not helping. And so you keep anxiously moving from moment to moment, trying to be here now, but there’s way too much to think about and get done and it’s never going to end.

One day this past December, I was driving on the interstate in the middle of the afternoon. The road was laying itself out in front of me, the trees were swaying in the light wind and the low solar angle, and I was checking out the dents in the Nissan driving in front of me. And then it dawned on me… Wow, I am TOTALLY here in this moment RIGHT NOW! This must be what mindfulness is all about! I was experiencing all of the tiny details of the moment, perfectly content where I was in my seat, and where I was along the path from there-to-home, and it really didn’t matter what I was doing or not doing. Or what I had or didn’t have. Or what would happen tomorrow or not. Or what would happen an hour from now… or not. Or who thought what thoughts of me… or not.

It just didn’t matter… none of it. I was just pleasantly entangled in the moment, and totally content. (And this is not like me… I knew something had changed.)

I spent the next few days wondering how in the world this instant mindfulness happened. All of a sudden, it was all over the place. I remember mindfully eating chicken wings. Mindfully cutting my nails. Mindfully packing my bookbag to go to work. It was all around me, and there’s nothing I did to make it happen, or so I thought.

A few weeks later I figured it all out. Mindfulness is not something you can GO GET, it’s something that comes to you. All of the focused meditation and breathing I could have done would not have made me more mindful, at least not beyond the ephemeral moments of its immediate impact. And it comes to you when you consciously choose to do things that make you happy.

I had made a decision a few weeks prior to do something that would make me happy at least once a day, and to stop doing things that did not make me happy. If I really had to do something I didn’t like, I consciously found a way to do something happy as a component of doing the thing I wasn’t interested in. If I just didn’t have the energy to do something happy, I’d go take a nap (assuming that my attitude was a result of being tired – and usually, it was). I stopped trying to force the outcomes on my to-do list and get things done, and decided that I would attack only those items that I could really be happy about doing. Furthermore, I decided that I was going to stop lying to myself and others. If I wasn’t enjoying an activity, I would find a way to stop doing it – and if I was enjoying something, I would find a way to do more of it.

This is all a work in progress. But I can say that after a few weeks of my “focus on doing stuff to make me happy” exercise, I got mindfulness for free, and so far, it’s staying with me. No meditation. No breathing, other than what I had to do to stay alive. No past, no future. No worries.

The Undergrad Jungle Book

I’m releasing a new eBook tonight – January 1, 2011 at 1:30am Eastern Standard Time – in honor of the very Happy New Year to come! You can download a FREE TWO-CHAPTER PREVIEW here or view the DIGITAL FLIPBOOK of the preview from http://flipdocs.com until January 5th!

What’s the book about? I wanted to call this book COLLEGE SUCKS: AND WHAT TO DO ABOUT IT. But college doesn’t suck! It’s an exciting place full of opportunities and excitement and invigoration. I know, I know, sometimes that’s hard to see and hard to feel because of all the deadlines, tough assignments, obtuse quizzes, impossible exams, and professors who act like heartless drill sergeants. In this book, I want to introduce you to some unique approaches for managing your work and bringing joy to your academic life as a college student. To do this, I have to divulge some secrets about what some professors (including me) really think about their classes and about you. Are you ready?

If you’re a freshman, sophomore or junior in college who’s desperate to do better in school, have more free time, and feel better about college life, this book will help you accomplish just that. This is not your ordinary “how to do better in college” book. It’s a secret guidebook that will help you unlock your true potential by having more fun!

The eBook is delivered by e-junkie which I’ve found to be a great platform for delivering digital products so far – it ties into PayPal.


Help Spread the Word!

If you’re a professor and you’d like to use this in your class, I can arrange for bulk discounts.

If you’re a student (or professor) who’d like to spread this message across your campus and share in the proceeds, please join the 50% affiliate program. I plan on approving up to 5 resellers per campus.

You can also email me for an discount code you can use and/or give your students to buy the book for $12 instead of $25 until January 31, or a $5 off digital coupon that’s valid anytime.

Detoxing from Facebook

Eric Frazier of the Charlotte Observer told the story of Alyssa Rushing this week – a 20 year old student at the University of South Carolina whose mother has offered her $300 to “detox from Facebook” for a month. Alyssa’s mother, Melynda, wanted her daughter to focus on studying instead of social media – and viewed the challenge as a way to help Alyssa recoup the time she was wasting online:

Her mom, with just 40 Facebook friends, said she got on the network solely because she wanted to keep up with her children on it. Her idea for the $300 challenge came from her own past. As a busy mom trying to raise children, she once swore off TV and gained extra time to get things done.

She’s sure the same will be true for her daughter, especially given how distracting Facebook can be.

Next Tuesday, we’ll know if Alyssa was able to meet the challenge, because her month will be up. The question that I’m most interested in, though, is whether the one month pay-for-performance will lead to any long-term shifts in behavior. For a change to be permanent, the motivation must come from within. Although external motivators (like $300) might provide the impetus to get off Facebook now, what happens when the cash is no longer flowing? In 2009, the Wall Street Journal reported a higher success rate among smokers who were paid to quit, versus those who were not. However, there are no long-term indicators available. And besides, research shows that carrots and sticks don’t always work, anyway.

When I did my 42-day social media detox in the summer of 2010, all I was looking for was relief from the incessant online chatter – the anxiety and exhaustion that came from being frenetically, perpetually, and continuously distracted by status updates. As I peeled back the layers covering my anxiety, I realized there was a whole Pandora’s box of twisted emotions and my online habits were actually distracting me from dealing with the real issues all around me.

I check Facebook and other social media much less now – but my motivation is purely intrinsic: if I don’t keep a healthy distance, the anxiety will start to enshroud me again, and who knows where I’ll end up then. For me, it’s a matter of preserving mental and emotional happiness.

It’s kind of like dealing with an eating disorder. You can’t exactly swear off food since you need to eat to live – you just need to set very good boundaries detailing how you interact with food, and avoid putting yourself in situations that will threaten your health and well-being.

The game is all about devising effective structures to help you deal with your obsessions. And I think this is a huge issue for ensuring your own quality of life – at least in the very personal world inside your head.

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